{"product_id":"a-field-guide-to-mens-health-eat-right-stay-fit-sleep-well-and-have-great-sex-forever","title":"A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex - Forever","description":"\u003cp\u003e\u003cb\u003eDON'T LEAVE YOUR HEALTH TO CHANCE.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGuys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, \u003ci\u003eA Field Guide to Men's Health\u003c\/i\u003e shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ci\u003eCardiovascular Health\u003c\/i\u003e - did you know that blood pressure is the most vital of vital signs?\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eDiet and Nutrition\u003c\/i\u003e - follow a formula of 60% fruits and vegetables, 30% lean proteins, and 10% complex carbs for meals, and monitor your waist size to find your ideal weight.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eMovement \u003c\/i\u003e- with the best exercise programs for each decade of your life. \u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eSexual Health\u003c\/i\u003e - with an owner's guide to the penis.\u003c\/li\u003e\n\u003cli\u003e\n\u003ci\u003eLifestyle \u003c\/i\u003e- with tips on everything from managing stress- reducing it, embracing it- to the importance of vitamin D.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eAbove all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more. \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jesse N. Mills, MD\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBinding:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":54621161160995,"sku":"40442","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0709\/4052\/4835\/files\/40442-FieldGuidetoMensHealth-MAIN.jpg?v=1767036345","url":"https:\/\/www.extremerestraints.com\/products\/a-field-guide-to-mens-health-eat-right-stay-fit-sleep-well-and-have-great-sex-forever","provider":"eXtreme Restraints","version":"1.0","type":"link"}